Recipes: Why Red Beets Should Be A Part Of Your Life

Red beets contain large amounts of potassium and magnesium, while beet greens are an excellent source of beta-carotene, iron, and calcium. All of these nutrients are essential to maintaining the health of your digestive tract lining and the smooth muscle fibers that create the waves of contractions that produce bowel movements….

http://drbenkim.com/lovely-red-beets

I need to try this, it looks so good.

Newzaholic

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