Top Sources of Natural Pro-Biotic Foods and Supplements

Most of us have taken antibiotics at some point in our lives. We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria and bad bacteria….

One: Yogurt 

One of the best probiotic foods is live-cultured yogurt….

Practice Preventative Medicine. Eat right with foods that fights with your Imune system. Keep an energetic lifestlye & you will fight off colds before they even come. Colloidal Silver is an excellent homemade antibiotic.

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