What we can learn from our grandparents’ diet

THEY put butter on their fried scones and sugar on their rolled oats and – shock horror – at 80 they’re still skinny!

Our grandparents also used to make their own butter, cook with lard, drink full cream milk and put away plenty of potatoes.

Meanwhile we – who cut carbs, remove fat, cook less, eat more and spend most of our time sitting – are fatter than ever.

So how do our grandparents remain so healthy while living so heartily?

For starters, they ate less.

Grandfather-of-12 John Golding, who runs a family farm outside Grafton in northern New South Wales, says food was scarce when he was growing up…..

What we can learn from our grandparents’ diet

If you are fatter then your parents, then there is something wrong with your diet. Food does not outweigh comfort from a fit body.

So get out there! Build a Garden, or Green House, adopt a dog & start walking everyday. Check out the Aquaponic Links for easy DIY info. Find a way to have a fit lifestyle & your body will reward you.

Newzaholic

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