Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation.
So why did your grandparents not have food allergies? It’s really quite simple…
1) They ate seasonal real food.
Food came from farms and small markets in the early 1900′s, and because food preservatives were not widely used yet, food was fresh. Because of the lack of processed food, their diets were nutrient dense allowing them to get the nutrition they needed from their food.
For babies, breast milk was valued and it was always in season…..
Get the most out of your eviroment, buy local, start a garden, & cook with fresh ingredients. Your body will thank you in return.